We have built a comprehensive yoga offering to meet your personal self care goals; whether it be to destress, restore, build strength or increase your range of motion, our goal will be to make yoga for EVERY body.
$23 DROP IN RATE
SEE ONLINE BOOKING FOR CURRENT PACKAGE AND MEMBERSHIPS
MORE PACKAGES AND MEMBERSHIPS COMING SOON!
Immerse your mind and body in our candlelit restore class to relax the nervous system, release tension and find deep relaxation. Expect a series of supportive poses using provided cushions to ensure comfort and destress in a lightly warm practice room.
Level 1 Class
Whether you’re brand new to yoga or looking to return to the basics, this class is for you! Develop your strength and comfort level as you are guided through the foundations of yoga at a slow pace in a non-heated practice room.
Level 1 Class
Engage and strengthen your mind and body. This steady-paced Vinyasa flow seamlessly blends breath with movement in a lightly warm practice room inviting you to find more steadiness and ease on and off your mat. Modifications will be offered to support beginners and advanced practitioners alike, ensuring a challenging yet accessible experience.
Level 2 Class
Whether you sit at a desk all day or are a seasoned athlete this is the perfect class for you. You will be guided through total-body stretches and deep holds using straps and blocks for added support. This class provides a calm and relaxing space to let go of tension, focus on your breath, and de-stress.
Level 2 Class
Build strength and endurance through this fast-paced flow. Expect a challenging sequence that will empower your mind and body. There will be opportunity for inversions and arm balances as well as modifications and variations to tailor the practice to your individual needs.
Level 3 Class
Enjoy the benefits of our heated practice room as you are guided through a vinyasa style flow, linking movement to breath. The heat in our studio helps to deepen your practice by increasing blood flow, promoting relaxation, and releasing toxins from your body. The heat also helps to improve flexibility and reduce the risk of injury.
Level 3 Class
Breath-synchronized movement will help you flow out of the week and into the weekend with ease. This fun, lighthearted all-levels yoga flow is a great way to destress and recharge! You will experience our Vinyasa Flow style yoga class set to music that will help you get into the Friday vibe. Feel free to explore modifications and variations in this welcoming environment.
Copyright © 2024 Driftwood Yoga, Spa & Boutique - All Rights Reserved.